Wellness Blog

Short & Sweet Series: The Power of the Pen

Changing Habits meditation Short & Sweet Series Wellness

Short & Sweet Series: The Power of the Pen

There is the old adage the power of the pen.  But is the pen powerful? Does it really make a difference for us to write something then it does to type it? I decided to explore that, keep reading to find out what I learned.

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5 Ways to Change Your Habits

Change Changing Habits Changing Your Behaviour

5 Ways to Change Your Habits

Why does it seem so hard to change habits?  We’ve all been there. Decided to exercise more, eat better, get more sleep, stop smoking, drink less, be more assertive, be less reactive or fill in the blank with whatever it is. And yet despite knowing the behavior change will benefit us, we find ourselves slipping back into old conditioning. I’ll share 5 reasons why, and how you can use them to start moving towards long lasting change.

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Garbanzo (Chickpea) Bean Delight

Food Recipe Vegetarian

Garbanzo (Chickpea) Bean Delight

It seems like the best ideas happen when we are problem solving.  And that’s how this scrumptious and satisfying meal came about. You’ll love this meatless wonder;  chock full of fiber, protein, probiotics, vitamins A and C, potassium and calcium.  Tasty + Good for you = Good Eats!

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Short & Sweet Series: Flip the Bad Day Off

meditation Self care Short & Sweet Series Wellness

Short & Sweet Series: Flip the Bad Day Off

We’ve all had those days where we had a ton to do. By the end of the day, we’re left feeling drained.  And sometimes you need a little pick me up….

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Reset Your Mindset with the 3 Rs

Fit Wellness 3 Rs Self care Wellness

Reset Your Mindset with the 3 Rs

And just like that the day is over.  It was a no good, awful kind of day.  How do you get out of that funk?  How do you flip the script?  The answer is the Fit Wellness 3 Rs: reset, remind and recognition.

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