There is the old adage the power of the pen. But is the pen powerful? Does it really make a difference for us to write something then it does to type it? I decided to explore that, keep reading to find out what I learned.
Why does it seem so hard to change habits? We’ve all been there. Decided to exercise more, eat better, get more sleep, stop smoking, drink less, be more assertive, be less reactive or fill in the blank with whatever it is. And yet despite knowing the behavior change will benefit us, we find ourselves slipping back into old conditioning. I’ll share 5 reasons why, and how you can use them to start moving towards long lasting change.
It seems like the best ideas happen when we are problem solving. And that’s how this scrumptious and satisfying meal came about. You’ll love this meatless wonder; chock full of fiber, protein, probiotics, vitamins A and C, potassium and calcium. Tasty + Good for you = Good Eats!
And just like that the day is over. It was a no good, awful kind of day. How do you get out of that funk? How do you flip the script? The answer is the Fit Wellness 3 Rs: reset, remind and recognition.