We here at FW are passionate about wellness, like super duper passionate! And it's because wellness covers every aspect of our lives. Today, more then ever, we're information rich, where communication is reduced to sound bites and sped up videos covering the cooking of an entire meal in 30 secounds; so it's all the more important we embrace tools, which help each of us bring together knowledge in a focused way. Thus this site, our blog and podcast were borne. It just got a bit easier to Fit Wellness in your life.